What should a diver do if they experience muscle tension and frustration underwater?

Experiencing muscle tension and frustration underwater can lead to increased stress and anxiety, which can impair a diver's ability to think clearly and make safe decisions. Taking a moment to relax and focus on breathing helps reduce tension and allows the diver to regain mental clarity.

By practicing slow, deep breathing, the diver can initiate a relaxation response that alleviates muscular tension and calms the mind, enabling them to assess the situation more effectively. This approach also reinforces good mental habits and reinforces the importance of self-care in diving.

It's essential for divers to understand that recognizing and addressing discomfort or anxiety promptly contributes to their overall safety and enjoyment of the dive. Maintaining composure is crucial in ensuring that a potentially stressful situation does not escalate into a more serious issue.